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  • Writer's pictureKyle Becker

The Limitations of Fitness Wearables: Use Them as Tools, Not Gospel




Introduction

  • Fitness wearables, like Fitbit, Apple Watch, and Garmin, are popular gadgets that many people use to help them stay healthy. These devices can count your steps, check your heart rate, and even track your sleep. While fitness wearables can be very useful, it's important to remember that they're not always completely accurate. In this blog post, we'll talk about some of the things that fitness wearables might get wrong and how you can still use them as a helpful tool for your health and fitness journey.

The Good Stuff About Fitness Wearables

  • Before we talk about some of the things fitness wearables might get wrong, let's first look at what they do well. These gadgets are great for keeping track of your daily activities, like walking or running. They can also help you set goals and remind you to move more throughout the day. Some fitness wearables even have features that help you monitor your heart rate and sleep, which can give you an idea of how your body is doing.


When Fitness Wearables Get Things Wrong

  • Even though fitness wearables can be really helpful, they can sometimes give you incorrect information. For example, they might overestimate or underestimate the number of calories you burn, the number of steps you take, or your heart rate. Some of the reasons for these mistakes can be because of differences in the quality of the sensors, errors in the information you give the device, or differences between people.

Using Fitness Wearables the Right Way

  • Since fitness wearables can sometimes give you incorrect information, it's important to think of them as a helpful tool, but not the only thing you should rely on. Instead, pay attention to how your body feels and use other ways to keep track of your progress, like writing down your workouts, measuring your body, and noticing how you feel overall. You can use the information from your fitness wearable to spot trends and make changes to your exercise routine, but remember that it's just one piece of the puzzle when it comes to staying healthy and fit.

Conclusion

  • In this blog post, we talked about how fitness wearables can be helpful, but they're not always perfect. It's important to remember that these gadgets can sometimes give you incorrect information, so it's a good idea to use them as just one tool in your health and fitness journey. By paying attention to your body, using other methods to track your progress, and understanding that fitness wearables have their limitations, you can make smarter decisions about your health and fitness goals.

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