Introduction Fitness wearables, like Fitbit, Apple Watch, and Garmin, are popular gadgets that many people use to help them stay healthy....

Carb cycling is a nutritional strategy that has been gaining popularity in the fitness world in recent years. The concept is simple: by...

Uncovering the 6 ways undereating can hinder your weight loss goals and harm your health Are you struggling to lose weight despite...

Cardio has long been touted as a necessary component of any weight loss program. Many people believe that in order to lose fat, they must...

Hi, I'm Kyle Becker and I'm a nutrition coach and online trainer based in Wisconsin. My journey to this career path started at the age of...